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Tagged: weight loss

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Diet Talk / Nutrition

The Greener, the Fewer Calories

When it comes to calories, there’s color discrimination even between fruit and vegetables.  When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have...

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Diet Talk

The Salt Water Flush

If you thought that dealing with the hunger of the Master Cleanser Diet would be the worst part, think again! Holding down the salt water concoction is! But it’s also a necessary process that...

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Diet Talk / Recipes

Master Cleanser Lemonade Recipe

The ingredients for the lemonade are: Organic Lemons (or limes, but lemons seem to work better) Maple Syrup (It has to be the good kind! Grade B Maple Syrup!) Cayenne Pepper (For all those...

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Daily Corner / Diet Talk

The Master Cleanser and Me

The time has come to give the Master Cleanser Diet a try for myself. If I’m gonna write about this diet, I intend to base my articles on experience, not just research. So at...

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Nutrition

Fiber: Hunger Pains? No more!

Did you know that fiber is a special kind of carbohydrate? Now you know! And not only that: it’s a carbohydrate that the body can’t digest. This means it has 0 calories! That’s right!...

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Nutrition

Fats: All You Need to Know

I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course). What...