Tagged: health

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Fiber: Hunger Pains? No more!

Did you know that fiber is a special kind of carbohydrate? Now you know! And not only that: it’s a carbohydrate that the body can’t digest. This means it has 0 calories! That’s right!...

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Fats: All You Need to Know

I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course). What...

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Carbohydrates: All You Need to Know

I’m sure you heard about carbs already. Carbohydrates are basically sugars. And I mean all kinds! Not just sweets, bread, pasta, but also fruit and vegetables. Carbohydrates are where you get your energy from....

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10 Tic Tacs or a Melon?

Do you know that a Tic Tac has enough carbohydrates in it to spike your blood sugar? If you didn’t know this, it’s because the label doesn’t mention carbs. You see, the law permits...

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Understanding Low Blood Pressure

For as long as I can remember I’ve got dizzy and faint when I’d get up to quickly… Most of us have that feeling from time to time and it’s perfectly normal for the...

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Protein: All You Need to Know

Protein is my favorite nutrient. And it’s the most important! (not that the others are not…) Crash course on protein It’s absolutely vital so make sure you get what you need! Weigh yourself. You...