Tagged: Food

Best place to look for Vitamin A! 5

Vitamin A: All You Need to Know

Vitamin A… Quite a controversy this one! Worshiped for its vision enhancing capabilities and blamed for hip fractures. Oh my… Is there a story here? Cancer? There’s a very heated debate out there about...

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The Greener, the Fewer Calories

When it comes to calories, there’s color discrimination even between fruit and vegetables.  When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have...

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Brain Chemistry: Eat to Feel Good

You can get rid of all those biological problems that hinder your well being! You just have to treat your body right! And there are even things you can do to get those beta...

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Fats: All You Need to Know

I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course). What...