Vitamin A: All You Need to Know
Vitamin A… Quite a controversy this one! Worshiped for its vision enhancing capabilities and blamed for hip fractures. Oh my… Is there a story here? Cancer? There’s a very heated debate out there about...
Tagged: Food
The Greener, the Fewer Calories
When it comes to calories, there’s color discrimination even between fruit and vegetables. When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have...
Brilliant Tips for Burning More Calories
Do you envy those people who can eat anything and stay thin? Don’t be ashamed, we all do! But you can become one of them! Their secret is a fantastic metabolism that burns all...
Brain Chemistry: Eat to Feel Good
You can get rid of all those biological problems that hinder your well being! You just have to treat your body right! And there are even things you can do to get those beta...
Fats: All You Need to Know
I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course). What...
7 Tips for Actually Committing to a Diet
Get off your fat ass and get to work! Now! (sorry! I don’t mean to sound offensive or harsh… I just thought you could use a bit of aggressive encouragement) Now seriously! If you’re...
Chromium Supplements for Weight Loss: You Don’t Say…
Did you know that chromium is said to reduce body fat and increase lean muscle mass? Well I know this. I know it all too well! Guess how I reacted when a friend of...
How To Choose A Healthy Breakfast – All Questions Answered
Breakfast is the most important meal of the day. I know this sounds like a cliché, but I’m sure you’ll agree with me once you learn what an impact it can have on your...
Why Is Breakfast So Important And What Does It Do To Your Figure?
I remember the time when I couldn’t care less about breakfast… The time when I’d just wake up, go about my day, get dizzy and feel tired by mid-morning, eat whatever food I could...
How To Use Hypnosis To Lose Weight
If you believe in hypnosis or not, giving it a try can’t do you any harm. What it’s supposed to do is give you the will power and strength to live a healthier life...
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