Tagged: fat

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The Greener, the Fewer Calories

When it comes to calories, there’s color discrimination even between fruit and vegetables.  When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have...

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Fats: All You Need to Know

I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course). What...

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My Surprising Results On The Banana Diet

A while back, I gave the banana diet a try… Why? Because it brought the promise of many pounds lost so easily, while all I’d have to do is just eat as many bananas...

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”Baby Fat” Forever

A couple of years ago I went to Italy on holiday. I spent 10 days in a beautiful little city called Vieste. I remember losing myself through the narrow street when I saw a...