Tagged: eating

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10 Tic Tacs or a Melon?

Do you know that a Tic Tac has enough carbohydrates in it to spike your blood sugar? If you didn’t know this, it’s because the label doesn’t mention carbs. You see, the law permits...

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Protein: All You Need to Know

Protein is my favorite nutrient. And it’s the most important! (not that the others are not…) Crash course on protein It’s absolutely vital so make sure you get what you need! Weigh yourself. You...

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My Surprising Results On The Banana Diet

A while back, I gave the banana diet a try… Why? Because it brought the promise of many pounds lost so easily, while all I’d have to do is just eat as many bananas...

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What Will I Eat Today?

What will I eat today? I’m faced with this question day after day… But today it’s different. Now I live alone. Today I choose my meals for myself. Not going to consider anybody else…...

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”Baby Fat” Forever

A couple of years ago I went to Italy on holiday. I spent 10 days in a beautiful little city called Vieste. I remember losing myself through the narrow street when I saw a...