Tagged: eating

Best place to look for Vitamin A! 5

Vitamin A: All You Need to Know

Vitamin A… Quite a controversy this one! Worshiped for its vision enhancing capabilities and blamed for hip fractures. Oh my… Is there a story here? Cancer? There’s a very heated debate out there about...

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The Greener, the Fewer Calories

When it comes to calories, there’s color discrimination even between fruit and vegetables.  When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have...

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The Master Cleanser and Me

The time has come to give the Master Cleanser Diet a try for myself. If I’m gonna write about this diet, I intend to base my articles on experience, not just research. So at...

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Vitamin K: a Gender Biased Vitamin?

When it comes to Vitamin K it all looks fine and dandy, but truth be told, there’s a lot we don’t know. Only few effects of Vitamin K consumption have been proven so far,...

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Fiber: Hunger Pains? No more!

Did you know that fiber is a special kind of carbohydrate? Now you know! And not only that: it’s a carbohydrate that the body can’t digest. This means it has 0 calories! That’s right!...

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Fats: All You Need to Know

I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course). What...

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Carbohydrates: All You Need to Know

I’m sure you heard about carbs already. Carbohydrates are basically sugars. And I mean all kinds! Not just sweets, bread, pasta, but also fruit and vegetables. Carbohydrates are where you get your energy from....