Tagged: diet

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The Greener, the Fewer Calories

When it comes to calories, there’s color discrimination even between fruit and vegetables.  When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have...

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The Salt Water Flush

If you thought that dealing with the hunger of the Master Cleanser Diet would be the worst part, think again! Holding down the salt water concoction is! But it’s also a necessary process that...

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Master Cleanser Lemonade Recipe

The ingredients for the lemonade are: Organic Lemons (or limes, but lemons seem to work better) Maple Syrup (It has to be the good kind! Grade B Maple Syrup!) Cayenne Pepper (For all those...

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The Master Cleanser and Me

The time has come to give the Master Cleanser Diet a try for myself. If I’m gonna write about this diet, I intend to base my articles on experience, not just research. So at...

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Fiber: Hunger Pains? No more!

Did you know that fiber is a special kind of carbohydrate? Now you know! And not only that: it’s a carbohydrate that the body can’t digest. This means it has 0 calories! That’s right!...

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Carbohydrates: All You Need to Know

I’m sure you heard about carbs already. Carbohydrates are basically sugars. And I mean all kinds! Not just sweets, bread, pasta, but also fruit and vegetables. Carbohydrates are where you get your energy from....