Tagged: bad eating habit

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The Greener, the Fewer Calories

When it comes to calories, there’s color discrimination even between fruit and vegetables.  When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have...

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Fats: All You Need to Know

I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course). What...

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What Will I Eat Today?

What will I eat today? I’m faced with this question day after day… But today it’s different. Now I live alone. Today I choose my meals for myself. Not going to consider anybody else…...

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”Baby Fat” Forever

A couple of years ago I went to Italy on holiday. I spent 10 days in a beautiful little city called Vieste. I remember losing myself through the narrow street when I saw a...