BodyWit.com Blog

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8 Cures for Hangovers

0 No crazy drinks and weird folk stories this time… Let’s see how you can feel better faster after a night of heavy partying. What causes a hangover? We all know the answer to...

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6 Tricks to Hurry Time

0 Look at the clock. Another half an hour… It feels like forever! Will this never end? We’ve all been stuck in those boring situations when you just can’t wait to get out of...

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10 Tic Tacs or a Melon?

0 Do you know that a Tic Tac has enough carbohydrates in it to spike your blood sugar? If you didn’t know this, it’s because the label doesn’t mention carbs. You see, the law...

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Understanding Low Blood Pressure

0 For as long as I can remember I’ve got dizzy and faint when I’d get up to quickly… Most of us have that feeling from time to time and it’s perfectly normal for...

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Protein: All You Need to Know

0 Protein is my favorite nutrient. And it’s the most important! (not that the others are not…) Crash course on protein It’s absolutely vital so make sure you get what you need! Weigh yourself....

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How to Get Through Muscle Fever

4 Damn this hurts… Now I can’t move, which is ironic because moving is what got me here in the first place! If you’ve ever practiced any sport whatsoever, or even if you just...