BodyWit.com Blog

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Vitamin K: a Gender Biased Vitamin?

0 When it comes to Vitamin K it all looks fine and dandy, but truth be told, there’s a lot we don’t know. Only few effects of Vitamin K consumption have been proven so...

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Fiber: Hunger Pains? No more!

0 Did you know that fiber is a special kind of carbohydrate? Now you know! And not only that: it’s a carbohydrate that the body can’t digest. This means it has 0 calories! That’s...

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Fats: All You Need to Know

0 I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course)....

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Carbohydrates: All You Need to Know

0 I’m sure you heard about carbs already. Carbohydrates are basically sugars. And I mean all kinds! Not just sweets, bread, pasta, but also fruit and vegetables. Carbohydrates are where you get your energy...

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How to Look Interested While Day Dreaming

1 How can you fake paying attention? Imagine you’re in a meeting and some guy is talking. You have an hour to waste listening to that mumble and you’re in your own little world!...