BodyWit.com Blog

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6 Tips for Running on Frozen Ground

0 A real athlete is like the mail man. Neither snow, nor rain, nor storm can keep him off the track. So as today it started snowing here in Vienna, I thought we should...

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Brain Chemistry: Eat to Feel Good

0 You can get rid of all those biological problems that hinder your well being! You just have to treat your body right! And there are even things you can do to get those...

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Brain Chemistry: Food and Mood

0 Does food make you happy? Why do you resort to chocolate every time you feel down? There’s logic behind your choice, and it has a lot to do with your mood! What you...

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Naked Without Makeup

0 This one is for the ladies! Do you feel confident enough to go out into the world without makeup? Or do you feel naked? Now I’m not saying feeling naked is a bad!...

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My Worst Run: Garbage Day!

0 I have never had such an excruciating run! Ever! Why? Because it was garbage day! It’s 10 o’clock and it’s already too hot to function, but I’m going for a run anyway. So...

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The Salt Water Flush

1 If you thought that dealing with the hunger of the Master Cleanser Diet would be the worst part, think again! Holding down the salt water concoction is! But it’s also a necessary process...

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Master Cleanser Lemonade Recipe

0 The ingredients for the lemonade are: Organic Lemons (or limes, but lemons seem to work better) Maple Syrup (It has to be the good kind! Grade B Maple Syrup!) Cayenne Pepper (For all...

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The Master Cleanser and Me

0 The time has come to give the Master Cleanser Diet a try for myself. If I’m gonna write about this diet, I intend to base my articles on experience, not just research. So...

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How to Improve Your State of Mind

1 What’s wrong with your life? Don’t say there’s nothing wrong! If you started reading this, there most certainly is something bothering you, even if you can’t quite grasp it. If you can’t say...

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Motivation for Running

0 I know firsthand how hard it is to get up, get dressed and go running when you don’t feel like it. And let’s not forget those moments when you’re out on the run...