Category: Food

Best place to look for Vitamin A! 5

Vitamin A: All You Need to Know

Vitamin A… Quite a controversy this one! Worshiped for its vision enhancing capabilities and blamed for hip fractures. Oh my… Is there a story here? Cancer? There’s a very heated debate out there about...

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The Greener, the Fewer Calories

When it comes to calories, there’s color discrimination even between fruit and vegetables.  When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have...

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Brain Chemistry: Eat to Feel Good

You can get rid of all those biological problems that hinder your well being! You just have to treat your body right! And there are even things you can do to get those beta...

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Brain Chemistry: Food and Mood

Does food make you happy? Why do you resort to chocolate every time you feel down? There’s logic behind your choice, and it has a lot to do with your mood! What you eat...

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The Salt Water Flush

If you thought that dealing with the hunger of the Master Cleanser Diet would be the worst part, think again! Holding down the salt water concoction is! But it’s also a necessary process that...

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Master Cleanser Lemonade Recipe

The ingredients for the lemonade are: Organic Lemons (or limes, but lemons seem to work better) Maple Syrup (It has to be the good kind! Grade B Maple Syrup!) Cayenne Pepper (For all those...

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The Master Cleanser and Me

The time has come to give the Master Cleanser Diet a try for myself. If I’m gonna write about this diet, I intend to base my articles on experience, not just research. So at...

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Vitamin K: a Gender Biased Vitamin?

When it comes to Vitamin K it all looks fine and dandy, but truth be told, there’s a lot we don’t know. Only few effects of Vitamin K consumption have been proven so far,...