Tagged: good food


Protein: All You Need to Know

Protein is my favorite nutrient. And it’s the most important! (not that the others are not…) Crash course on protein It’s absolutely vital so make sure you get what you need! Weigh yourself. You...


What Will I Eat Today?

What will I eat today? I’m faced with this question day after day… But today it’s different. Now I live alone. Today I choose my meals for myself. Not going to consider anybody else…...