When it comes to being liked, looks are rarely enough. And often, the most beautiful of us are also those who lack confidence. Do you love yourself? Do you at least like yourself? Because no one will like you if YOU don’t like yourself. You are my superhero! It’s a though world out there and everybody...

You can get rid of all those biological problems that hinder your well being! You just have to treat your body right! And there are even things you can do to get those beta endorphins soaring! Your incredibly complex brain! 1.Replace sweets with greens! To break that sugar rush-sugar crush cycle that...

Does food make you happy? Why do you resort to chocolate every time you feel down? There’s logic behind your choice, and it has a lot to do with your mood! What you eat tips the balance of your brain chemistry and you end up feeling shitty or happy for no apparent reason! How you might ask? Well let’s...

This one is for the ladies! Do you feel confident enough to go out into the world without makeup? Or do you feel naked? Now I’m not saying feeling naked is a bad! Depends how you look at it, if you know what I mean… But I’m referring to feeling uncomfortable. Feeling as if you turned up for work...

What’s wrong with your life? Don’t say there’s nothing wrong! If you started reading this, there most certainly is something bothering you, even if you can’t quite grasp it. If you can’t say that you’re perfectly happy with your existence or that you are completely fulfilled, then there’s...

I know firsthand how hard it is to get up, get dressed and go running when you don’t feel like it. And let’s not forget those moments when you’re out on the run and you keep asking yourself: Why shouldn’t I stop? I’ll run more tomorrow… Can’t I make an exception today and run just half...

Get off your fat ass and get to work! Now! (sorry! I don’t mean to sound offensive or harsh… I just thought you could use a bit of aggressive encouragement) Envision your goal! Now seriously! If you’re going to successfully carry out that diet you have to commit yourself to it! There are no excused,...

I did it! I took the decision! I found the perfect pair of jeans. I’ve ravaged 3 shopping centers and I found them! Ironically, my triumph is not complete! Of course they don’t have my size… What to do? Should I go for the smaller size or the larger one? What the heck! I’ll get the smaller...

I have to say I’m not happy to be doing this post… but this morning we’re going to talk about hangovers! Wanna hear about my night? All I can say is that blue lagoon matches my eyes… I was looking for something to make my head stop spinning and I came across some very funny stuff. So, I’ll...

For as long as I can remember I’ve got dizzy and faint when I’d get up to quickly… Most of us have that feeling from time to time and it’s perfectly normal for the healthiest of people. It’s because the blood pressure drops suddenly as you move to a standing position. It lasts for just a few...