Are you bored of going through the same workout routine day after day? Then let’s spice things up and make working out exciting again! When the going gets tough, make it fun! I usually reach this point when I’ve been working out hard to reach a certain level of fitness, and the routine isn’t hard...

A real athlete is like the mail man. Neither snow, nor rain, nor storm can keep him off the track. So as today it started snowing here in Vienna, I thought we should talk about running on snow and ice today!Don't give up over a little snow! Back home I used to stop running when temperatures dropped to...

I know firsthand how hard it is to get up, get dressed and go running when you don’t feel like it. And let’s not forget those moments when you’re out on the run and you keep asking yourself: Why shouldn’t I stop? I’ll run more tomorrow… Can’t I make an exception today and run just half...

Running in the freezing cold is no picnic! Despite being much harder there’s a lot of risk involved. However, if you take care of yourself a bit, it’s quite good for you! Running in the Snow Some time ago, I was amazed to find that one of my friends actually thought your lungs freeze if you run during...

Damn this hurts… Now I can’t move, which is ironic because moving is what got me here in the first place! Muscle If you’ve ever practiced any sport whatsoever, or even if you just laughed for too long, you have experienced muscle fever! You don’t believe me? Did you ever work on a muscle only...

It’s getting harder and harder to stick to a decent workout routine as the temperatures skyrocket off the charts and running is becoming a real challenge. Sometimes, I come home late at night, at 1-2 a.m. and that seems the only time that working out can be pleasant. If only running alone in a...