When it comes to calories, there’s color discrimination even between fruit and vegetables.  When our parents told us to eat mostly greens, who knew we should take this literally? Indeed, fruit and vegetables have fewer calories if they come in “the green version”! Apples, grapes, asparagus…...

Do you envy those people who can eat anything and stay thin? Don’t be ashamed, we all do! But you can become one of them! Their secret is a fantastic metabolism that burns all those extra calories! Are you worried about your weight? With these tips, you can have the metabolism you don’t even dare...

If you thought that dealing with the hunger of the Master Cleanser Diet would be the worst part, think again! Holding down the salt water concoction is! But it’s also a necessary process that you’ll grow to enjoy once you start seeing the benefits with your own eyes. Water Glass What does it do? The...

The ingredients for the lemonade are: Lemonade! Organic Lemons (or limes, but lemons seem to work better) Maple Syrup (It has to be the good kind! Grade B Maple Syrup!) Cayenne Pepper (For all those Europeans out there, this is red pepper!) How to prepare the recipe: In 1 Liter of water add: 7 Tablespoons...

The time has come to give the Master Cleanser Diet a try for myself. If I’m gonna write about this diet, I intend to base my articles on experience, not just research. So at the end of a rather painless day, I’m ready to share with you the journey I’ve just embarked on. Lemon But let’s start...

Everybody who’s anybody is interested in how to lose massive amounts of weight in incredibly short amounts of time! Sadly, few of those who take this road care about consequences. So you want it? You have it! Do they work? Yes! Are they safe? No! The following are fast diet tips I would never advise...

Did you ever hear of the French Paradox? The idea is that the French eat some of the richest foods in the world (rich in fat that is), but the population is overall slim. Cheese and Grapes Just imagine! The cheese! Brie, Camembert, Roquefort, all rich in aromas and fats! Now pair these with warm crispy...

I remember the time when I couldn’t care less about breakfast… The time when I’d just wake up, go about my day, get dizzy and feel tired by mid-morning, eat whatever food I could find just to get my energy levels up, surprisingly be starved at lunch and overeat (all though I had just eaten a couple...

If you believe in hypnosis or not, giving it a try can’t do you any harm. What it’s supposed to do is give you the will power and strength to live a healthier life and to stick to rules that result in weight loss. You must believe! Going weekly to a specialist isn’t something I would do, so I tried...

A while back, I gave the banana diet a try… Why? Because it brought the promise of many pounds lost so easily, while all I’d have to do is just eat as many bananas as I wanted… Bananas By the way, this is the crazy version of the diet in which you eat only bananas. Not the diet that advises you...