Running in the freezing cold is no picnic! Despite being much harder there’s a lot of risk involved. However, if you take care of yourself a bit, it’s quite good for you! Running in the Snow Some time ago, I was amazed to find that one of my friends actually thought your lungs freeze if you run during...

Everybody who’s anybody is interested in how to lose massive amounts of weight in incredibly short amounts of time! Sadly, few of those who take this road care about consequences. So you want it? You have it! Do they work? Yes! Are they safe? No! The following are fast diet tips I would never advise...

Get off your fat ass and get to work! Now! (sorry! I don’t mean to sound offensive or harsh… I just thought you could use a bit of aggressive encouragement) Envision your goal! Now seriously! If you’re going to successfully carry out that diet you have to commit yourself to it! There are no excused,...

I did it! I took the decision! I found the perfect pair of jeans. I’ve ravaged 3 shopping centers and I found them! Ironically, my triumph is not complete! Of course they don’t have my size… What to do? Should I go for the smaller size or the larger one? What the heck! I’ll get the smaller...

Did you ever hear of the French Paradox? The idea is that the French eat some of the richest foods in the world (rich in fat that is), but the population is overall slim. Cheese and Grapes Just imagine! The cheese! Brie, Camembert, Roquefort, all rich in aromas and fats! Now pair these with warm crispy...

I have to say I’m not happy to be doing this post… but this morning we’re going to talk about hangovers! Wanna hear about my night? All I can say is that blue lagoon matches my eyes… I was looking for something to make my head stop spinning and I came across some very funny stuff. So, I’ll...

For as long as I can remember I’ve got dizzy and faint when I’d get up to quickly… Most of us have that feeling from time to time and it’s perfectly normal for the healthiest of people. It’s because the blood pressure drops suddenly as you move to a standing position. It lasts for just a few...

News hit the streets that Qnexa is in its final stages of testing and looking good! Pills In case you were wondering, Qnexa is an experimental drug for treating obesity that’s making sensation. Test results are amazing! Tests on over 3,750 patients reveal outstanding results! Patients shed an average...

Did you know that chromium is said to reduce body fat and increase lean muscle mass? Well I know this. I know it all too well!Pills Guess how I reacted when a friend of mine suggested I tried a chromium supplement to aid weight loss. I tried it of course! This was maybe 6-7 months ago… I remember...

Can you drink too much water? Well, you might be surprised to hear this, but yes, you can! And people have died because of it. You don’t need to panic, but this is a issue you should be aware of. What is water intoxication? Water intoxication, also known as hyper-hydration or water poisoning, occurs...