There was a time when I wondered disoriented through the world, trying to find answers to questions I was too young to understand. I came across people whose advice motivated me, not through its nature, but through mine, my nature to challenge any statement that defied my logic. Only as sweet as illogical......

Do you envy those people who can eat anything and stay thin? Don’t be ashamed, we all do! But you can become one of them! Their secret is a fantastic metabolism that burns all those extra calories! Are you worried about your weight? With these tips, you can have the metabolism you don’t even dare...

When it comes to being liked, looks are rarely enough. And often, the most beautiful of us are also those who lack confidence. Do you love yourself? Do you at least like yourself? Because no one will like you if YOU don’t like yourself. You are my superhero! It’s a though world out there and everybody...

Getting a bikini wax is one of the most painful experiences a woman goes through. And she does this month after month after month… What can I say… From pain comes beauty. But why not make the experience a little bearable if possible? Smooth skin! I know you want it! I was sitting in the waiting room...

If you love coffee you’re going to love this one! My best friend gave me the idea of trying out a coffee scrub. Homemade of course! So yesterday I collected the coffee grounds from my mother’s grinder (she can’t function without coffee!) and took a wonderful shower. It was the best scrub I have...

Are you bored of going through the same workout routine day after day? Then let’s spice things up and make working out exciting again! When the going gets tough, make it fun! I usually reach this point when I’ve been working out hard to reach a certain level of fitness, and the routine isn’t hard...

Men… It takes finding a really good one to be able to distinguish all the bad ones. All the bad ones for you I mean! I’m not implying there are bad men! (Please contradict me! I’m still trying to give them the benefit of the doubt… ) Can't live with most of them, can't live without them! So...

This one is for the ladies! Do you feel confident enough to go out into the world without makeup? Or do you feel naked? Now I’m not saying feeling naked is a bad! Depends how you look at it, if you know what I mean… But I’m referring to feeling uncomfortable. Feeling as if you turned up for work...

What’s wrong with your life? Don’t say there’s nothing wrong! If you started reading this, there most certainly is something bothering you, even if you can’t quite grasp it. If you can’t say that you’re perfectly happy with your existence or that you are completely fulfilled, then there’s...

I know firsthand how hard it is to get up, get dressed and go running when you don’t feel like it. And let’s not forget those moments when you’re out on the run and you keep asking yourself: Why shouldn’t I stop? I’ll run more tomorrow… Can’t I make an exception today and run just half...