Did you know that fiber is a special kind of carbohydrate? Now you know! And not only that: it’s a carbohydrate that the body can’t digest. This means it has 0 calories! That’s right!

Although fiber is not a source of energy, it has an important role in maintaining your health!

What do I need to remember about fiber?

• It’s good for your health
• Good for constipation ( This is common knowledge)
• Eat whole grain, nuts, seeds, fruit and vegetable! No omissions!
• Hunger pains? No more!

What will fiber help me with?

Nuts and seeds

• Digestion
• Hunger (It absorbs water, it stays longer in your stomach and you feel fuller for longer! )
• Constipation (All your bowel problems can be solved just by eating enough fiber!)
• Lowers risk of heart disease (Lower cholesterol levels)
• Stabilizes blood glucose levels
• Reduces risk of some cancers
• Detox effects (Toxins pass faster through your system)

More than one kind of fiber?
Yes! Fiber can be Soluble or Insoluble.

How can I get fiber in my diet?

• Whole grain foods (Switch to brown rice)
• Wheat and corn bran
• Nuts, seeds
• Vegetables: green beans, cauliflower, zucchini, celery, broccoli, carrots
• Fruit: plums, prunes, berries, bananas, pears etc.

How much fiber do I need?
There’s no clear rule about it. All heath institutes set a different amount, but they’re all around 20 grams a day.