http://bodywit.com/2009/5-tips-to-spice-up-your-workout-routine/ For a smart body and a fit mind Sat, 16 Apr 2011 11:26:56 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://bodywit.com/2009/5-tips-to-spice-up-your-workout-routine/comment-page-1/#comment-190 Alexandra Wed, 11 Nov 2009 18:48:06 +0000 http://bodywit.com/?p=582#comment-190 Thank you Rollie. It's great to meet you! Thank you Rollie. It’s great to meet you!

]]> http://bodywit.com/2009/5-tips-to-spice-up-your-workout-routine/comment-page-1/#comment-189 Coach Rollie Wed, 11 Nov 2009 18:37:10 +0000 http://bodywit.com/?p=582#comment-189 Music is a great way to get motivated and stay motivated through you workout. Good post. Music is a great way to get motivated and stay motivated through you workout. Good post.

]]> http://bodywit.com/2009/5-tips-to-spice-up-your-workout-routine/comment-page-1/#comment-110 Alexandra Thu, 22 Oct 2009 18:47:43 +0000 http://bodywit.com/?p=582#comment-110 Not yet. I haven't given running in intervals a serious attempt yet. I tend to mess it up. I run to the way that I feel. I run faster and for longer if I'm upset (to let out steam) or slower if I'm bored. So i haven't been able yet to run decently on intervals. But when I manage to, I'll be sure to write about it. I could based on research, but it just doesn't feel right until I tick it off my list, if you know what I mean. Not yet. I haven’t given running in intervals a serious attempt yet. I tend to mess it up. I run to the way that I feel. I run faster and for longer if I’m upset (to let out steam) or slower if I’m bored. So i haven’t been able yet to run decently on intervals.
But when I manage to, I’ll be sure to write about it. I could based on research, but it just doesn’t feel right until I tick it off my list, if you know what I mean.

]]> http://bodywit.com/2009/5-tips-to-spice-up-your-workout-routine/comment-page-1/#comment-109 Rob Vanasco Thu, 22 Oct 2009 15:25:17 +0000 http://bodywit.com/?p=582#comment-109 have you thought about doing a post about the differences and/or advantages of running in intervals vs. straight running/jogging? have you thought about doing a post about the differences and/or advantages of running in intervals vs. straight running/jogging?

]]> http://bodywit.com/2009/5-tips-to-spice-up-your-workout-routine/comment-page-1/#comment-108 Alexandra Wed, 21 Oct 2009 21:53:01 +0000 http://bodywit.com/?p=582#comment-108 You're welcome! I do that all the time too! I don't run without music, but I daydream all the time. I even get worked up about something I'm thinking and I start running faster and a little angrily. You’re welcome! I do that all the time too! I don’t run without music, but I daydream all the time. I even get worked up about something I’m thinking and I start running faster and a little angrily.

]]> http://bodywit.com/2009/5-tips-to-spice-up-your-workout-routine/comment-page-1/#comment-107 Rob Vanasco Wed, 21 Oct 2009 20:34:29 +0000 http://bodywit.com/?p=582#comment-107 Thanks Alexandra! Great post. I've also started running without music at all, just to listen to the sounds of nature. You'd be surprised what kind of things your brain will work on when running. The trick would be to find a topic to focus your mind on so that you don't think about running. You could redesign your home, or contemplate your perfect life, spend a few million dollars, or new business ideas...whatever. Thanks Alexandra! Great post. I’ve also started running without music at all, just to listen to the sounds of nature. You’d be surprised what kind of things your brain will work on when running. The trick would be to find a topic to focus your mind on so that you don’t think about running. You could redesign your home, or contemplate your perfect life, spend a few million dollars, or new business ideas…whatever.

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