Brilliant Tips for Burning More Calories
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Do you envy those people who can eat anything and stay thin? Don’t be ashamed, we all do! But you can become one of them! Their secret is a fantastic metabolism that burns all those extra calories!
Are you worried about your weight?
With these tips, you can have the metabolism you don’t even dare to dream of!
- Go for the greens
Green fruit and vegetables have fewer calories!
- Eat spicy food
Spicy foods raise the blood pressure and thus raise your metabolism.
- Eat raw foods
Raw foods are harder to digest, and the body spends more energy on them. In some cases, even more energy than they give out. Like celery for example!
- Be active
The more you move, run, jump, fidget, the more calories you burn!
- Breath in deep
Breathing in more oxygen boosts your metabolism and burns more calories.
- Take the stairs.
I know you hear this one countless times before. So stop hearing it and start doing it!
- Don’t skip breakfast
If you eat a little something for breakfast you’ll awaken your metabolism early in the day so it can get to work burning calories
- Many small meals
Eat small meals throughout the day to keep your metabolism up. This is what the French Paradox is based on!
- Build muscle
The more lean muscle you have, the more calories you burn. So do some muscle buildings exercises to lose weight!
- Do cardio exercises
Exercise that really gets the blood pumping burns a lot of calories. And you don’t only burn them during the workout, but after it also!
- Drink lots of water.
Being hydrated is important to ensure that your body is working properly and burning up those extra calories!
- Get fiber into your diet
Fiber can’t be digested by the organism, but the digestion attempt certainly burns some extra calories!
- Coffee and green tea
Drinking coffee or green tea can boost your metabolism, but please go with green tea! It’s the healthier choice by far!
- Avoid stress
Stress takes its toll on the body in a number of ways, one of which being messing with your metabolism. So if you want to burn more calories, you’d better not let anything get to you!
- Sleep
Get as much sleep as you need. People who are deprived of sleep are often overweight and have chaotic eating patterns.
- Avoid sugar
Carbohydrates from processed foods are a diet disaster! Run from sweets and fast food as if your life depended on it!
- Vitamin supplements
If you are depleted of any important vitamins, you’ll have trouble burning calories properly. So it would help to take some supplements and regain those much needed vitamins.
- Dark chocolate
If you can’t live without sweets, I have good news for you! Dark chocolate will help raise your metabolism thanks to its amazing powers. But, everything in moderation of course!
Feel free to jump in and leave your thoughts and ideas below!
does reading this blog count as a calorie burning exercise?
Hmmm… If I say yes… Does that mean that writing this blog counts as a calorie burning exercise too?
absolutely!
Fast weight loss may not be the ideal way, but it does have advantages:
1. It’s better than remaining overweight.
2. It may be easier to stick to a short, brutal diet vs slow gradual weight loss.
3. You may have a deadline for your weight loss.
The fastest way to lose weight is a protein-sparing modified fast. The best book out there is by Lyle McDonald and is called the Rapid Fat Loss Handbook. There’s a review on my blog.