I have never had such an excruciating run! Ever! Why? Because it was garbage day! Just look at them in all their splendor! It’s 10 o’clock and it’s already too hot to function, but I’m going for a run anyway. So I put on something light and leave the house. This was my first mistake! At 35 ?C...

If you thought that dealing with the hunger of the Master Cleanser Diet would be the worst part, think again! Holding down the salt water concoction is! But it’s also a necessary process that you’ll grow to enjoy once you start seeing the benefits with your own eyes. Water Glass What does it do? The...

The ingredients for the lemonade are: Lemonade! Organic Lemons (or limes, but lemons seem to work better) Maple Syrup (It has to be the good kind! Grade B Maple Syrup!) Cayenne Pepper (For all those Europeans out there, this is red pepper!) How to prepare the recipe: In 1 Liter of water add: 7 Tablespoons...

The time has come to give the Master Cleanser Diet a try for myself. If I’m gonna write about this diet, I intend to base my articles on experience, not just research. So at the end of a rather painless day, I’m ready to share with you the journey I’ve just embarked on. Lemon But let’s start...

What’s wrong with your life? Don’t say there’s nothing wrong! If you started reading this, there most certainly is something bothering you, even if you can’t quite grasp it. If you can’t say that you’re perfectly happy with your existence or that you are completely fulfilled, then there’s...

I know firsthand how hard it is to get up, get dressed and go running when you don’t feel like it. And let’s not forget those moments when you’re out on the run and you keep asking yourself: Why shouldn’t I stop? I’ll run more tomorrow… Can’t I make an exception today and run just half...