Do you know what happens to the lotion you put on your skin? Yes, it gets absorbed. Did you know the same thing happens with almost any substance that touches your skin? Well…It does! Yesterday I tried out a Coffee Scrub, which I’m sure you read about. If you haven’t, make sure you do here! Well,...

Professional salons use coffee treatments to cure cellulite on a regular basis. What they don’t tell you is that you can do the same thing at home, a lot cheaper! Sure, you don’t feel pampered like in the salon, but if it’s the result you’re after than this is a solution for you! No reason you...

If you love coffee you’re going to love this one! My best friend gave me the idea of trying out a coffee scrub. Homemade of course! So yesterday I collected the coffee grounds from my mother’s grinder (she can’t function without coffee!) and took a wonderful shower. It was the best scrub I have...

Are you bored of going through the same workout routine day after day? Then let’s spice things up and make working out exciting again! When the going gets tough, make it fun! I usually reach this point when I’ve been working out hard to reach a certain level of fitness, and the routine isn’t hard...

I got tired of living alone so I went out and got a virtual hamster to keep me company. Isn't he adorable? His name is Mr. Wits. But now I’m going on vacation in Salzburg for a couple of days and I was wondering if you could take of him for me. Click around to feed him and click on the middle...

Men… It takes finding a really good one to be able to distinguish all the bad ones. All the bad ones for you I mean! I’m not implying there are bad men! (Please contradict me! I’m still trying to give them the benefit of the doubt… ) Can't live with most of them, can't live without them! So...

A real athlete is like the mail man. Neither snow, nor rain, nor storm can keep him off the track. So as today it started snowing here in Vienna, I thought we should talk about running on snow and ice today!Don't give up over a little snow! Back home I used to stop running when temperatures dropped to...

You can get rid of all those biological problems that hinder your well being! You just have to treat your body right! And there are even things you can do to get those beta endorphins soaring! Your incredibly complex brain! 1.Replace sweets with greens! To break that sugar rush-sugar crush cycle that...

Does food make you happy? Why do you resort to chocolate every time you feel down? There’s logic behind your choice, and it has a lot to do with your mood! What you eat tips the balance of your brain chemistry and you end up feeling shitty or happy for no apparent reason! How you might ask? Well let’s...

This one is for the ladies! Do you feel confident enough to go out into the world without makeup? Or do you feel naked? Now I’m not saying feeling naked is a bad! Depends how you look at it, if you know what I mean… But I’m referring to feeling uncomfortable. Feeling as if you turned up for work...