I think I have a rather serious intoxication due to foolish water consumption. And what’s worse, is that this is entirely my fault! Drinking water Now let me explain what happened. One of the first things I bought when I moved to Vienna was a water filter. And I love it! Since I’ve been living here...

It’s admirable that you want to commit yourself to eating better, exercising every day, taking a new class. But what really makes you stick to that commitment is your will! Start You look at your friend and ask yourself how she can stick to this diet… How can she get up every morning to go jogging?...

The last few weeks have been a real trial on us weather-wise. Severe temperature fluctuations have been incredibly strenuous on our bodies and we all feel weakened, some more than others. In the sun Heat relates illness come in many shapes and sizes, including heat stroke, heat exhaustion, heat cramps...

Breakfast is the most important meal of the day. I know this sounds like a cliché, but I’m sure you’ll agree with me once you learn what an impact it can have on your life. So once you decide to commit yourself to eating breakfast, how do you choose when, how much and what to eat? Mmmm... How...

I remember the time when I couldn’t care less about breakfast… The time when I’d just wake up, go about my day, get dizzy and feel tired by mid-morning, eat whatever food I could find just to get my energy levels up, surprisingly be starved at lunch and overeat (all though I had just eaten a couple...

If you believe in hypnosis or not, giving it a try can’t do you any harm. What it’s supposed to do is give you the will power and strength to live a healthier life and to stick to rules that result in weight loss. You must believe! Going weekly to a specialist isn’t something I would do, so I tried...

I used to be a better liar. I’d just stare into a guys eyes, play with my necklace to draw attention to my neckline and I’d get whatever I wanted. Big blue eyes or low cut blouses could get me anywhere… Me and him I used to stall, make him forget what he was saying, make him nervous, get him to...

I’m so tired of going to bed only to lie there for hours without being able to fall asleep… We all have nights like this, some more than others, especially when we’re going through a rough time. It might be stress, climate, anxiousness or even tiredness that’s keeping us awake, but there are...

A while back, I gave the banana diet a try… Why? Because it brought the promise of many pounds lost so easily, while all I’d have to do is just eat as many bananas as I wanted… Bananas By the way, this is the crazy version of the diet in which you eat only bananas. Not the diet that advises you...

What will I eat today? I’m faced with this question day after day… But today it’s different. Now I live alone. Today I choose my meals for myself. Not going to consider anybody else… Nope. So… What am I going to eat? What do I want? You know what…I HAVE NO CLUE! Empty Refrigirator I start...