When it comes to Vitamin K it all looks fine and dandy, but truth be told, there’s a lot we don’t know. Only few effects of Vitamin K consumption have been proven so far, and these are mostly benefits. But research is currently testing some theories that don’t look too bright! What’s beneficial...

Running in the freezing cold is no picnic! Despite being much harder there’s a lot of risk involved. However, if you take care of yourself a bit, it’s quite good for you! Running in the Snow Some time ago, I was amazed to find that one of my friends actually thought your lungs freeze if you run during...

Everybody who’s anybody is interested in how to lose massive amounts of weight in incredibly short amounts of time! Sadly, few of those who take this road care about consequences. So you want it? You have it! Do they work? Yes! Are they safe? No! The following are fast diet tips I would never advise...

Did you know that fiber is a special kind of carbohydrate? Now you know! And not only that: it’s a carbohydrate that the body can’t digest. This means it has 0 calories! That’s right! Although fiber is not a source of energy, it has an important role in maintaining your health! What do I need to...

I’m sure you got a chill just by reading that word. But you have to get beyond that initial reactions and understand why lipids are important for you (in small amounts of course). What do I need to remember about fat! Keep it to a minimum! Get your dose from: most vegetables, nuts, seeds, fish, flax...

Get off your fat ass and get to work! Now! (sorry! I don’t mean to sound offensive or harsh… I just thought you could use a bit of aggressive encouragement) Envision your goal! Now seriously! If you’re going to successfully carry out that diet you have to commit yourself to it! There are no excused,...

I did it! I took the decision! I found the perfect pair of jeans. I’ve ravaged 3 shopping centers and I found them! Ironically, my triumph is not complete! Of course they don’t have my size… What to do? Should I go for the smaller size or the larger one? What the heck! I’ll get the smaller...

I’m sure you heard about carbs already. Carbohydrates are basically sugars. And I mean all kinds! Not just sweets, bread, pasta, but also fruit and vegetables. Carbohydrates are where you get your energy from. Carbs are vital because the brain and neurons generally can’t get the energy to function...

How can you fake paying attention? Imagine you’re in a meeting and some guy is talking. You have an hour to waste listening to that mumble and you’re in your own little world! Nice place to be actually. Kitty Yawn But what are you going to do to hide your lack of attention? Here are my solutions! 1. Be...

Did you ever hear of the French Paradox? The idea is that the French eat some of the richest foods in the world (rich in fat that is), but the population is overall slim. Cheese and Grapes Just imagine! The cheese! Brie, Camembert, Roquefort, all rich in aromas and fats! Now pair these with warm crispy...